Question: Design a preparation phase plan for a sport of your choice which focuses on areas of physical preparation and conditioning fitness.
Answer: Before an athlete begins a training programme, the components of fitness for the specific sport that they are training for must be understood. In hockey there are many components of fitness but the main ones are listed in the table below. The components in the table must be included in any programme to ensure that the training is effective....(short extract)
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- Subject: Biological Sciences
- Course: Sports Science
- Level: Degree
- Year: 2nd/3rd
- Mark: 66%
- Words: 1474
- Date submitted: December 23, 2009
- Date written: Not available
- References: Yes
- Document type: Essay*
- Essay ID: 2383
