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Question: Health as a Lifestyle Choice A01
Answer: In this coursework I will produce a report on healthy-lifestyle choices where I will set up an exercise programme for one individual. I will include information such as the positive effects of exercise on the physical, mental and social health; I will know the diet of the individual and make recommendations for improvements based on the current dietary guidelines. I will consist information on research and analysis of the planning and designing of the exercise programme for the individual. I will be also monitoring and evaluating the success and effectiveness of the diet recommendation and the exercise programme I designed for the individual.
Positive effects of exercise
Exercise strengthens your body and keeps you fit by the control of the weight and gets rid of extra energy. Exercise can create many health benefits particularly to hearts, but other aspects of the body and health to...(short extract)
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- Subject: Health and Social Care
- Course: Health and Social Care
- Level: A-Level
- Year: 1st
- Mark: Not available
- Words: 9458
- Date submitted: May 07, 2014
- Date written: Not available
- References: Yes
- Document type: Essay*
- Essay ID: 5667
